contain much omega-3 fatty acids are very good, such as brain food to improve memory in the brain. In addition, fish oils may help to optimize the function of circulation, heart blood and increase immunity.
Omega-3 fatty acids are eicosapentaenoic acid (eicosapentaenoic acid or EPA) and docosahexaenoic acid (docosahexaenoic acid or DHA), has shown anti-inflammatory properties and anti-bacterial to prevent the growth of acne. Omega-3 fatty acids are also capable of controlling the levels of the hormone-forming acne
Fish oil can be consumed directly and gradually, especially for those who have allergies. Application, perhaps one tablet once a day, then 2-3 tablets a day can. If allergies still feel confused, consult with your doctor.
You can also put the oil directly facial acne, but previously proposed to clear acne the first. Do it at night, leave it till tomorrow morning, then cleaned.
Fish oil to treat acne is no less effective than other ways. Please try it!
Thursday, January 20, 2011
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