0 Four Food Antidote Acne

Acne problem is more often treated with drugs outside only. Typically, use an ointment or cream acne medication. When in fact acne should also be addressed from within.

Try to increase the consumption of the following four types of food, when pimples popping up:

- Brazil nuts. Selenium content of brazil nuts are very high to be an excellent source of antioxidants. Antioxidants can reduce the growth of acne, because it protects cells from inflammation and maintain skin elasticity. It would be better if you eat brazil nuts along with the vegetables that contain lots of vitamins A and E.



- Seafood. When you need the intake of zinc acne can you get by eating seafood such as shellfish or fish. Zinc can help control the hormones trigger acne and helps the body to more quickly absorb vitamin A, which is great for the skin. For men, it is recommended to consume 11 milligrams per day and women 8 milligrams.

- Salmon. Some skin experts reveal the omega-3 acids can help prevent inflammation in the skin and control the growth of acne. You can get omega-3 acids by eating salmon, avocados, sardines and walnuts. Eat foods containing high omega-3 acids at least twice a week. When cooking, olive oil gunakalah, because omega-3 acid content is also high.

- Colored fruits. Increase consumption of fruits of various colors when she was pimply, such as carrots, apples, watermelon, and oranges. The content of beta carotene in fruits of various colors are very high and can meet the nutrition for the skin. Acne was quickly lost and the skin becomes more healthy.